by Clicksandco. | Jul 20, 2023 | Uncategorized
As we advance in years, maintaining mobility and independence becomes increasingly important for seniors. Aging gracefully involves taking care of our bodies and minds to ensure a fulfilling and active life. In this blog, we will explore various ways in which seniors...
by Clicksandco. | Jul 20, 2023 | Uncategorized
Welcome back to our health and wellness blog! Today, we have an essential topic to address—keeping your body healthy while working at a desk job. As a doctor, I understand the challenges faced by desk workers, who spend long hours sitting and staring at screens. The...
by Clicksandco. | Jul 20, 2023 | Uncategorized
Orthopedic surgery is a medical specialty that focuses on the diagnosis, treatment, and rehabilitation of musculoskeletal conditions. These surgeries are commonly performed to address injuries and conditions affecting the bones, joints, ligaments, tendons, and...
by Clicksandco. | Jul 20, 2023 | Uncategorized
Posture Matters: How Physiotherapy Can Improve Your Alignment In our fast-paced world, where we spend hours hunched over our desks or engrossed in our smartphones, maintaining good posture often takes a backseat. We rarely realize that poor posture can have...
by Clicksandco. | Jul 20, 2023 | Uncategorized
Chronic pain is a debilitating condition that affects millions of people worldwide, hindering their ability to perform everyday tasks and impacting their overall quality of life. It can be caused by various factors, including injuries, medical conditions, and...
by Clicksandco. | Jul 20, 2023 | Uncategorized
Sports and physical activities are an integral part of a healthy lifestyle, promoting physical fitness, camaraderie, and personal growth. However, while engaging in sports, athletes, both amateur and professional, are at risk of sustaining injuries. From minor sprains...